Monday, April 19, 2010

Week One of Shred

SO the first week of the 30 Day Shred is complete. *claps hands and jumps in the air*

For those of you who missed my post last week, let me explain. In short, in an attempt to get into shape and tone for bikini season, I decided to give the nazi workout bitch Jillian Michael's a shot. Afterall, I've heard remarkable things about her video. What video you ask?

THIS
And seriously - Jillian Michaels and I are now BFF. I think she is FANTASTIC. Am I happy she lives inside my laptop and says the same encouraging remarks over and over every day? Yes. IF she was in my house, God knows she would be screaming at me and probably making me cry.

I'm not going to lie. When I decided to embark on a routine daily workout regimen, I was a bit skeptical. I am horrible at keeping up with these sorts of things. I've wasted hundreds of dollars on gym memberships that were rarely used. And dude - I don't consider myself to be THAT in shape.



I am that woman in the back sitting on her ass 99% of the time

But with the new found determination and the fact that I am dating again and want to look my very best naked it is actually a lot easier than I thought to keep up with it. In fact, when I go to bed at night, I am already thinking about my workout the next day and dreaming of going for hikes in the woods.

And seriously if THIS kid can do the 30 Day Shred, well, so can I.


In the week since I started the 30 Day Shred I have done 5 days of the actual workout. Jillian Michaels says you are suppose to take 2 days to rest your body. My body doesn't exactly agree with that these days because I am A-D-D-I-C-T-E-D to working out now. So on the days that I did NOT shred; I hiked.

I actually hiked on 5 out of 7 of the days on top of doing the shred. If you really want the deets: I hiked 7 hours and approximately 27 kms (16.7miles). I LOVE hiking. And before any of you picture me rock climbing or dressed in a girl scout uniform let me give you my definition of hiking.

I am VERY lucky to have an incredible wooded trail that I can access from my backyard. The trail features a river, off-trail paths, excellent steep hills for climbing (nature's stair master), several beaver dams ( to stop and go awwww) and plenty of really cool animals to spot. I kid you not, beavers, deer, rabbits, snakes, moose, bears all frequent this wooded trail. I am still waiting for the day I can come running home screaming "They're not bears! They're WOLVES! Like HUGE wolves!"

So when I am "hiking" for 1.5 hours I am walking with an elevated heart rate on not entirely flat terrain working all kinds of muscles with the occasional climb up a steep hill in the forrest for a stairmaster effect. Yes - this is SO much funner than the gym.

Alright. What exactly are my thoughts on week #1 of the Shred?

I thought my arms were going to seriously fall off after the first three days. I also felt like a giant was standing on my shoulders 24/7. I was HURTIN. After day 4 the pain was gone. Even after the workout, I experienced little to no pain.



The weight lifting. Using hand weights (mine are 3 pounds) this video REALLY knows how to make you pump those arms up. I am VERY excited to see just how toned my arms will get. It is probably - for me - the most difficult aspect of the workout but if this kid can do THAT - I really shouldn't complain. I realize that photo is more than likely fake or the child is superman.



Lastly, the jumping jacks. When you google image search "jumping jacks" this little gif is one of the results. Click on the photo above: when he is jumping on the webpage, "something else" stays entirely still. Which left me thinking:

Really? As if THAT wouldn't be flying all over the place!!!
As well as:
Does he really need to be naked? WHO does jumping jacks naked?

Jumping jacks are MUCH harder than I remembered them. I would seriously rather be running on the spot. Maybe I am just weak but each day, my endurance for jumping jacks gets gradually better.

To end this post, I am excited to say that I am TWO pounds lighter than 7 days ago and I can already notice significant differences in my stomach, waist, arms and legs. I almost expect actual weight to stay around the same as I build muscle in the process because seriously - this workout will PUMP you UP.

Next Shred Update next Monday!

I am VERY excited to announce that one of the besties, the lovely B began the 30 Day Shred today. Take me to Bliss wishes her MUCHO Goodluck with her shred!

If you are starting a new workout regimen or have one that works great - I WANT TO HEAR ABOUT IT!
If this has encouraged you to give the Shred a try - I WANT TO HEAR THAT TOO!

ComingWednesday -> take me to bliss first official fashion post. do you like fashion? do you like Kstew? Then I think you will like this.

21 comments:

Anonymous said...

I did my total workout, jumping jacks included, naked. Peeshu wouldn't stop staring at me.
~B

C r y s t a l said...

And that is why I love you

~A~ said...

It's official, myself and a couple girlfriends are starting the shred on Monday... I'm excited and scared all at once!

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